Click Here For Your Three FREE Fat Loss e-Books
Quarantined Exercises By Body Part

Quarantined Exercises By Body Part

I’ve done so much thinking, filming, and creating for online training programs the past couple of weeks, that I wanted to share something that might be helpful for everyone.   Messages are being sent to me from people of all different fitness ability levels asking, “How can I target “x” body part with no equipment?” Since naming and demonstrating one exercise per muscle group isn’t going to help all of you (it’ll be too easy for ... Read More »

Coronavirus Disease (COVID-19) Quarantine Body Transformation Program (FREE)

Coronavirus Disease (COVID-19) Quarantine Body Transformation Program (FREE)

It seems like now more than ever, we need to support one another using our gifts. Therefore, I feel like it’s my obligation to be here for you in one of the ways I best know how.  Since just about everyone is facing uncertainty about when fitness facilities will be reopened, I decided to make a completely free training program dedicated to solving the following problem. The issue: You’re not able to workout at a ... Read More »

Slow Overloaded Eccentric Training

Slow Overloaded Eccentric Training

By having people perform the eccentric slowly (lowering phase of a movement where muscles contract while lengthening), you can discover a lot of things about them you might have not been aware of. – – For example, with just about any style of a single leg squat, people often “bounce” or “rock with momentum” out of the bottom position to stand back up. – – This usually makes them appear to be stronger than they ... Read More »

Using The Scale During Unilateral Movements

Using The Scale During Unilateral Movements

⚖ I find that when you’re performing unilateral exercises that require support from other limbs, using the scale is a great tool to see how much work the non-targeted side is actually doing. ⚡Don’t limit yourself to the ideas or movements shown in this video or post. You can also do things like… ⚡Move the position of the scale (higher or lower, more left or right etc.) ⚡Alter the base of support you use (toe ... Read More »

Lifting In Silence: In Depth Discoveries

Lifting In Silence: In Depth Discoveries

Have you ever… Lowered or shut off the volume in your car while driving or parking so you can focus? Told someone to quiet down so you can concentrate? Noticed the lack of sound in high level golf, pool, or olympic weightlifting, etc.? Maybe it’s tradition. Maybe it’s that these activities are generally performed in a quiet setting (so a sudden noise can be extremely distracting). Or maybe these circumstances will change in the future ... Read More »

TEN SIMPLE WAYS TO FIX LOUSY GROUP TRAINING TECHNIQUE

TEN SIMPLE WAYS TO FIX LOUSY GROUP TRAINING TECHNIQUE

1. Teach and demonstrate the exact form/technique you want people to use. Do this before, during, and throughout the training session as much as necessary. If somebody doesn’t know what the movement you’re having them perform is supposed to look like (at full speed, with the exact technique you want them to use), how are they supposed to know what to do or how to execute it? If you can’t demonstrate it yourself (which you ... Read More »

Simple Single Leg Deadlift Progression (With Real People)

Simple Single Leg Deadlift Progression (With Real People)

Here’s a simple single leg deadlift progression you can use with your clients or yourself. For most people, picture/video 1 is the least challenging, and picture/video 5 is the most difficult. Don’t limit yourself to the single leg movements or progressions shown in the video. There are plenty more I didn’t post. #fitness #justinrivelli #singlelegdeadlift #bodybuilding #crossfit #physique #fatloss #lee #lenox #pittsfield #theberkshires Read More »

The WIYLDOI Challenge

The WIYLDOI Challenge

THE “WIYLDOI” CHALLENGE Here’s some information about my perspective on what to consider before giving or taking fitness advice on social media platforms like Facebook and Instagram, or even in general. I’m going to title this the “what if your life depended on it” (WIYLDOI) challenge.   What do I mean by this? Before you give or take fitness advice, I invite or challenge you to ask yourself, “Would I act or respond this way ... Read More »

Click Here For Your Three FREE Fat Loss e-Books
Scroll To Top