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Monthly Archives: January 2012

Upper and Lower Body Warm Ups in a Flash

Here are some quick warm up videos for anyone who splits up there lifting routine into upper body and lower body resistance training on separate days. I made the videos shorter by performing only a couple of reps on each drill. I want 10-15 reps on each exercise. If the exercise is unilateral, just make sure you do at least 10-15 reps on each side just like with the bilateral stretches. I’m keeping it that ... Read More »

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