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Monthly Archives: April 2012

Total Body Warm Up Routine

Below you are receiving a complete total body dynamic warm up that can be used for resistance training. I included videos to demonstrate the exercises, and at the end of the post listed them out “on paper” so you can take the sheet to the gym with you. WHAT ARE SOME THINGS  A WARM-UP CAN DO? Improve tissue quality Increase elasticity and mobility of the major muscle groups, tendons, ligaments and joint structures. This also ... Read More »

Herbs and Supplements for Fat Loss, Inflammation, Stress, Appetite Suppression and More

I rarely venture outside of good quality protein powders, omega 3’s, and vitamin D supplementation. Saying this there does come come a time and place where they can be very beneficial, especially on a fat loss plan. In order to take supplements there should be prerequisites a majority of the time. If you are just starting an exercise or nutrition program it does not give you a reason to start wolfing down poor supplement choices ... Read More »

Chicken Rice Soup

Ingredients: 2 quarts chicken stock 4 carrots, chopped 4 stalks celery, chopped 1/2 yellow onion, chopped 3 medium sized boneless, skinless,chicken breasts cut into pieces 1 tbsp of extra virgin coconut oil 1/2 cup brown rice uncooked measure (Optional) Salt and pepper to taste Directions: Salt and pepper the chicken chicken breast. Bake it in the oven at 330 degrees Fahrenheit for 30 minutes or so that it stays very tender. Heat broth in a large ... Read More »

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