One subtle, but crucial ingredient most people aren’t aware of when performing and coaching push-ups. Full video with captions below. Read More »

LECTURE | QUESTION AND ANSWER | GIVEAWAY Unlike most workouts and diet advice that take place in Berkshire County, here you will learn the evidence based way to lose fat, gain muscle, and improve your performance through training and nutrition. Everyday people from all walks of life approach me confused, stuck, and in need of guidance for many different reasons. They’ve been fed so much rubbish that they’re finally ready to sift through it, and ... Read More »

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these. Any questions or coaching inquiries can be sent to rivelli.justin@gmail.com, or to my Facebook page here. Thanks for watching! Read More »