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Author Archives: Justin Rivelli

Recent Social Media Posts (Updated December 15, 2015)

Recent Social Media Posts (Updated December 15, 2015)

Since I’ve been staying more up to date with Youtube, Instagram, and Facebook posts, I figured I would start placing that exact content here as well. The reason for this, is that I believe will be of great value to you. Any questions, concerns, or comments just ask and I’ll get back to you as soon as possible. One day of Jordan’s current training: I will try to keep this post shorter than my normal ... Read More »

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge The Goal: 50 Reps Total (25 each leg) Females: You must use a total of half of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 140 lbs, would use 35 lb dumbbells in each hand. Males: You must use a total of 70% of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 185 lbs, would use 65 lb dumbbells in each hand. ... Read More »

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

I decided to take a different approach to get my point across with this video. If you like it, let me know on my YouTube channel or Facebook page. I hope you laugh, learn, and get thinking because of this film. I appreciate you watching! Some references used: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/11684524?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/11375440?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/23017465 http://www.ncbi.nlm.nih.gov/pubmed/11883916 http://www.ncbi.nlm.nih.gov/pubmed/10336790 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ http://www.ncbi.nlm.nih.gov/pubmed/23522796 http://www.ncbi.nlm.nih.gov/pubmed/19386028 http://www.ncbi.nlm.nih.gov/pubmed/15640518?dopt=AbstractPlus http://www.ncbi.nlm.nih.gov/pubmed/23045897 http://www.ncbi.nlm.nih.gov/pubmed/19130489 http://www.ncbi.nlm.nih.gov/pubmed/19501754 http://www.ncbi.nlm.nih.gov/pubmed/10805507 http://www.ncbi.nlm.nih.gov/pubmed/2018403 http://www.ncbi.nlm.nih.gov/pubmed/15941879 http://www.ncbi.nlm.nih.gov/pubmed/11093293 http://www.ncbi.nlm.nih.gov/pubmed/17298712 http://www.ncbi.nlm.nih.gov/pubmed/15817850 http://www.nature.com/ijo/journal/v37/n6/full/ijo2012159a.html http://www.ncbi.nlm.nih.gov/pubmed/23097268 http://www.ncbi.nlm.nih.gov/pubmed/24139973 http://ajcn.nutrition.org/content/79/5/899S.long http://jn.nutrition.org/content/134/4/968S.long http://www.ncbi.nlm.nih.gov/pubmed/16476868 http://www.ncbi.nlm.nih.gov/pubmed/21524314 http://www.ncbi.nlm.nih.gov/pubmed/11093293 ... Read More »

Complete, FREE, 4 Week Strength and Body Composition Training Program

Complete, FREE, 4 Week Strength and Body Composition Training Program

It was awesome to see how many local gym enthusiasts and friends performed my twelve week body composition training program. This inspired me to put out a a full video series with voice-over, along with a documented description of my recent training for you as well. If you want to see some strength and body composition improvements, give the system below a shot. If you have any questions at all comment below, however I do explain more in the ... Read More »

My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

For those of you that like watching instead of reading, you can view the video below… The Disappointment.  Six months ago I performed a fifty rep back squat challenge with my body weight on the bar. Spoiler alert…I failed miserably. The problem was, at around rep 17 my lower back was toast. When I got to number 20, I pretty much collapsed. Despite all this, I somehow managed to grind out a total of 24 reps. It ... Read More »

Five Minute Mindset Medicine

Five Minute Mindset Medicine

I decided that in this post, I want you to… 1.  Learn something simple, you’re able to apply today, that can improve your fitness and your life. 2. That’s it. Five Minute Mindset Medicine I’ll take a guess that if you’re reading this post, you want to better yourself in some way. That you want to live an extraordinary life, and that you probably desire to make progress in at least one aspect of it. ... Read More »

Elena and I Training: 4 Weeks of Training, Everyday Filmed, Entire Program Given (With Commentary)

Elena and I Training: 4 Weeks of Training, Everyday Filmed, Entire Program Given (With Commentary)

Since Elena and I have been training together over the last three weeks, I decided to film our sessions and provide you with some commentary. In the videos below you will both see and hear about… 1. The programs were following. 2. The parameters and differences between them. 3. Why we’re using this system. We also came across some weird little encounters and add in some surprises/entertainment in some of these videos as well. If ... Read More »

The Rule of Three (Fitness Version)

The Rule of Three (Fitness Version)

When listening to an audio tape, I once heard Brian Tracy explain “The Rule of Three”. This strategy is used to teach business owners how to maximize their priorities. Throughout this post, I have transformed and expanded this concept in a way I believe can greatly benefit people looking to improve their fitness. My words don’t represent him, but I wanted to give credit where it’s due. In this article you will learn… There are ... Read More »

WHAT You’re Doing May Not Even Matter

WHAT You’re Doing May Not Even Matter

Why are we amazed when some people do things, but turned off when so many others perform that same activity? What you implement is important. It’s a decisive factor in determining whether you will receive a magnificent or skunky outcome. Nonetheless, if how you perform that something is lousy, receiving jaw-dropping results is most likely doubtful. How you do what you do can bring either total success, or total failure. Below are three quick examples ... Read More »

Complete 12 Week Body Transformation Training Program

Complete 12 Week Body Transformation Training Program

In this article you will learn… This is a challenging and demanding body transformation program that can get you stronger and leaner over the next 12 weeks. This program can be used to check and confirm you’re not just going through the motions. It asks you to progress in at least some way each week, as long as you are able to keep form intact. If you start this routine, execute it properly and finish it to its entirety, the end ... Read More »

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