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My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

For those of you that like watching instead of reading, you can view the video below… The Disappointment.  Six months ago I performed a fifty rep back squat challenge with my body weight on the bar. Spoiler alert…I failed miserably. The problem was, at around rep 17 my lower back was toast. When I got to number 20, I pretty much collapsed. Despite all this, I somehow managed to grind out a total of 24 reps. It ... Read More »

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