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Monthly Archives: July 2011

Almond Joy Shake

Ingredients: Chocolate Whey Protein (100 calories) 1 tbsp of coconut oil (120 calories) 8-10 ice cubes 1/2 cup of unsweetened almond milk (20 calories) Banana (optional) Directions 1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender. 2.)    Mix, serve and eat. 240 calories without the banana Read More »

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