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Monthly Archives: November 2011

Oatmeal Raisin Cookies

Ingredients: 1/2 cup plain oats  1 scoop of vanilla protein powder 1 egg Handful of raisins Large dash of cinnamon Directions: 1.)    Pre-heat oven to 325 degrees. 2.)    Add all of the ingredients into a large bowl. 3.)    Stir until completely mixed and consistent. 4.)    Form 3 round cookies and put onto a baking sheet. 5.)    Place in the oven for 5-7 minutes. 6.)    Consume. Note: They taste better when they are a little gooey. ... Read More »

I Want to Lose 17 Pounds by December 19th

How does one formulate numbers for either fat loss or lean muscle gain? Whenever I get a new client they have often have this special number picked out in their head when trying to either gain or lose weight.  On top of this, they are very confident that it’s where they want, have, or need to be body weight wise. This is okay and it’s fantastic to have a goal, but there is no possible ... Read More »

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