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Yearly Archives: 2014

The Rule of Three (Fitness Version)

The Rule of Three (Fitness Version)

When listening to an audio tape, I once heard Brian Tracy explain “The Rule of Three”. This strategy is used to teach business owners how to maximize their priorities. Throughout this post, I have transformed and expanded this concept in a way I believe can greatly benefit people looking to improve their fitness. My words don’t represent him, but I wanted to give credit where it’s due. In this article you will learn… There are ... Read More »

WHAT You’re Doing May Not Even Matter

WHAT You’re Doing May Not Even Matter

Why are we amazed when some people do things, but turned off when so many others perform that same activity? What you implement is important. It’s a decisive factor in determining whether you will receive a magnificent or skunky outcome. Nonetheless, if how you perform that something is lousy, receiving jaw-dropping results is most likely doubtful. How you do what you do can bring either total success, or total failure. Below are three quick examples ... Read More »

Complete 12 Week Body Transformation Training Program

Complete 12 Week Body Transformation Training Program

In this article you will learn… This is a challenging and demanding body transformation program that can get you stronger and leaner over the next 12 weeks. This program can be used to check and confirm you’re not just going through the motions. It asks you to progress in at least some way each week, as long as you are able to keep form intact. If you start this routine, execute it properly and finish it to its entirety, the end ... Read More »

10 Things You Must Grasp When Visiting or Living in Fitness World! An Epic 5,000 Word Post

10 Things You Must Grasp When Visiting or Living in Fitness World! An Epic 5,000 Word Post

Here is what you should know… The ten bullet points below can transform you from a newcomer into an expert, with strategies you may have never thought of before. Novices or advanced beginners will really benefit from this post, however the following applicable information is meant to serve even the most advanced trainees and coaches as well. I am defining “fitness world” as a place where people go for human and social interaction and/or to ... Read More »

A New “Cable Crunch” Exercise Variation

A New “Cable Crunch” Exercise Variation

Here is what you should know… This exercise isn’t easy and your abs will be screaming just looking at it. This exercise requires you to maintain a neutral spine position while fighting through some nasty forces trying to break you out of it. You must master other less challenging anti-extension core exercises with good technique before attempting or performing this. I teach you all about this later on in this post. What is this exercise? ... Read More »

If You’re a Trainer or Coach, Read This Now!

If You’re a Trainer or Coach, Read This Now!

Here’s what you should know… You should be giving the world to your clients, nourishing them like a mother and protecting them like a father. Go above and beyond their expectations every single day. Everyone can be helped, but there are definitely rare instances where you may need to step away from the podium. Your job as a coach is to learn about your clients before applying this information. Motivational speaker Jim Rohn deserves credit ... Read More »

If You Have a “Trainer/Coach” Or Are Thinking Of Getting One, Read This Now!

If You Have a “Trainer/Coach” Or Are Thinking Of Getting One, Read This Now!

Here is what you should know… 1. Finding a coach shows you are willing to learn, but don’t just work with anyone. 2. Don’t be afraid to burn the midnight oil. Qualify and “test drive” each trainer before you pick one. 3. There’s so much to say here, that I just touched on the main points to hopefully keep your attention. Dear anyone who has a trainer or is thinking of working with one, If ... Read More »

Three Simple Steps That Teach You How to Deadlift

Three Simple Steps That Teach You How to Deadlift

Here’s what you should know… Below are three simple steps that will teach you how to perform the conventional deadlift. I am leaving out a lot of a lot of sophisticated cues to keep this post clean and uncomplicated. Your conventional deadlift will most likely look and feel like a pro’s if you work your way “down” to it. It’s advantageous and imperative you learn to hip hinge before you start deadlifting. There are many ... Read More »

Four Critical Things Science, Doctor’s and Coaches Won’t Tell You

Four Critical Things Science, Doctor’s and Coaches Won’t Tell You

Although we have access to heaps of research, there is not a study for every little thing we may want to put into practice. If we only implemented already known science into everything we do, we would never come up with anything new. It would limit our creativity and therefore limit the possibility of great discovery. My point is that no matter what science says, things don’t always go as planned when applying it to ... Read More »

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