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Yearly Archives: 2015

The Crumble “Complex Plus” Challenge

The Crumble “Complex Plus” Challenge

Rather Watch Than Read? Here You Go! Technically a complex is a series of movements performed without putting the bar down. Therefore, I called this “The Crumble Complex Plus” challenge, for a couple reasons. One is, because even though you’ll never let go of the barbell in this challenge, you do put it down, hence the “plus” portion of the title. The second and last reason is, because not only to the reps diminish each ... Read More »

Split Squat Progression (Over 70 Exercise Variations)

Split Squat Progression (Over 70 Exercise Variations)

In this video you’ll be taken on a journey through the wonderful world of split squats. You’ll arrive at one of the least difficult variations, and depart with one of the most challenging. I also threw in a bunch of other options at the end as well. Since this film consists of over seventy different variations, you’ll be guided by the delicate articulation and powerful energy of the hang percussion instrument. So sit back, relax, ... Read More »

Strength Training Warm Up

Strength Training Warm Up

Since it’s starting to get cold out, it might be time for you to consider executing a general warm up before your training sessions. If you’re not currently using one, or are unsure of what to do, I’ve created a video for you, that also focuses on some of the most common problem areas I see on a daily basis. A well structured warm up can help you: 1. Improve upon the mobility of and ... Read More »

Should You Eat Multiple Meals a Day For Fat Loss?

Should You Eat Multiple Meals a Day For Fat Loss?

Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem. Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page. Opening scene references: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19943985 http://www.ncbi.nlm.nih.gov/pubmed/8383639 http://www.ncbi.nlm.nih.gov/pubmed/19566598 Bathroom scene ... Read More »

Recent Social Media Posts (Updated December 15, 2015)

Recent Social Media Posts (Updated December 15, 2015)

Since I’ve been staying more up to date with Youtube, Instagram, and Facebook posts, I figured I would start placing that exact content here as well. The reason for this, is that I believe will be of great value to you. Any questions, concerns, or comments just ask and I’ll get back to you as soon as possible. One day of Jordan’s current training: I will try to keep this post shorter than my normal ... Read More »

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge The Goal: 50 Reps Total (25 each leg) Females: You must use a total of half of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 140 lbs, would use 35 lb dumbbells in each hand. Males: You must use a total of 70% of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 185 lbs, would use 65 lb dumbbells in each hand. ... Read More »

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

I decided to take a different approach to get my point across with this video. If you like it, let me know on my YouTube channel or Facebook page. I hope you laugh, learn, and get thinking because of this film. I appreciate you watching! Some references used: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/11684524?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/11375440?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/23017465 http://www.ncbi.nlm.nih.gov/pubmed/11883916 http://www.ncbi.nlm.nih.gov/pubmed/10336790 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ http://www.ncbi.nlm.nih.gov/pubmed/23522796 http://www.ncbi.nlm.nih.gov/pubmed/19386028 http://www.ncbi.nlm.nih.gov/pubmed/15640518?dopt=AbstractPlus http://www.ncbi.nlm.nih.gov/pubmed/23045897 http://www.ncbi.nlm.nih.gov/pubmed/19130489 http://www.ncbi.nlm.nih.gov/pubmed/19501754 http://www.ncbi.nlm.nih.gov/pubmed/10805507 http://www.ncbi.nlm.nih.gov/pubmed/2018403 http://www.ncbi.nlm.nih.gov/pubmed/15941879 http://www.ncbi.nlm.nih.gov/pubmed/11093293 http://www.ncbi.nlm.nih.gov/pubmed/17298712 http://www.ncbi.nlm.nih.gov/pubmed/15817850 http://www.nature.com/ijo/journal/v37/n6/full/ijo2012159a.html http://www.ncbi.nlm.nih.gov/pubmed/23097268 http://www.ncbi.nlm.nih.gov/pubmed/24139973 http://ajcn.nutrition.org/content/79/5/899S.long http://jn.nutrition.org/content/134/4/968S.long http://www.ncbi.nlm.nih.gov/pubmed/16476868 http://www.ncbi.nlm.nih.gov/pubmed/21524314 http://www.ncbi.nlm.nih.gov/pubmed/11093293 ... Read More »

Complete, FREE, 4 Week Strength and Body Composition Training Program

Complete, FREE, 4 Week Strength and Body Composition Training Program

It was awesome to see how many local gym enthusiasts and friends performed my twelve week body composition training program. This inspired me to put out a a full video series with voice-over, along with a documented description of my recent training for you as well. If you want to see some strength and body composition improvements, give the system below a shot. If you have any questions at all comment below, however I do explain more in the ... Read More »

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