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Monthly Archives: May 2015

Complete, FREE, 4 Week Strength and Body Composition Training Program

Complete, FREE, 4 Week Strength and Body Composition Training Program

It was awesome to see how many local gym enthusiasts and friends performed my twelve week body composition training program. This inspired me to put out a a full video series with voice-over, along with a documented description of my recent training for you as well. If you want to see some strength and body composition improvements, give the system below a shot. If you have any questions at all comment below, however I do explain more in the ... Read More »

My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?

For those of you that like watching instead of reading, you can view the video below… The Disappointment.  Six months ago I performed a fifty rep back squat challenge with my body weight on the bar. Spoiler alert…I failed miserably. The problem was, at around rep 17 my lower back was toast. When I got to number 20, I pretty much collapsed. Despite all this, I somehow managed to grind out a total of 24 reps. It ... Read More »

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