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Yearly Archives: 2016

Cage Movements By Body Part!

Cage Movements By Body Part!

6 out of 7 parts are completed. The last part is on the way. I’m making the largest “exercise library” on the Internet when it comes to “cage” or “scrape the rack movements”. I even broke this down by body part. Over 95% of the cage movements shown I have never seen performed before, so I’m sure you’ll find something new you will love to apply to your current or future training. Try these if ... Read More »

ACT NOW! EXCLUSIVE PHYSIQUE TRANSFORMATION LECTURE | PITTSFIELD MASS. | OCTOBER 19, 2016

ACT NOW! EXCLUSIVE PHYSIQUE TRANSFORMATION LECTURE | PITTSFIELD MASS. | OCTOBER 19, 2016

LECTURE | QUESTION AND ANSWER | GIVEAWAY Unlike most workouts and diet advice that take place in Berkshire County, here you will learn the evidence based way to lose fat, gain muscle, and improve your performance through training and nutrition. Everyday people from all walks of life approach me confused, stuck, and in need of guidance for many different reasons. They’ve been fed so much rubbish that they’re finally ready to sift through it, and ... Read More »

Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these. Any questions or coaching inquiries can be sent to rivelli.justin@gmail.com, or to my Facebook page here. Thanks for watching! Read More »

4 Massive Fat Loss Mistakes Berkshire County Residents Make

4 Massive Fat Loss Mistakes Berkshire County Residents Make

I’ve had the pleasure and opportunity of coaching people from all walks of life, through training and nutrition programs both in person and online for over a decade. With that said, I’ve noticed a great deal of them are often misguided, disinformed, or uneducated when it comes to getting the body fat reduction results they desire. Especially where I’m currently located in Pittsfield, the largest city and the county seat of Berkshire County, Massachusetts. In ... Read More »

The One Day a Week Challenge For Bodybuilders

The One Day a Week Challenge For Bodybuilders

I’ve had the pleasure and opportunity of coaching a large number of bodybuilders through training and nutrition programs both in person and online. With that said, I’ve noticed a lot of similarities from bodybuilder to bodybuilder, when it comes to the style of training they implement, and the types of programs they follow. Some of which may be limiting the physique and performance related results they desire. In this post I’m going to supply those ... Read More »

Quick Facebook Post | Non-Exercise Activity Thermogenesis

Quick Facebook Post | Non-Exercise Activity Thermogenesis

Contrary to popular belief, metabolic rate (the rate at which metabolism takes place) does not vary much between the majority of the population (Donahoo et al. 2004). However, there is a considerable amount of variability in the number of calories burned per day through non-exercise activity (Levine et al. 2006). What is non exercise activity thermogenesis (NEAT)? NEAT can be defined as everything we do that’s that is not sleeping, eating or sports-like exercise (Levine ... Read More »

Bodyweight Fluctuations in Women | A Recent Facebook Post

Bodyweight Fluctuations in Women | A Recent Facebook Post

WOMEN, I WROTE THIS FOR YOU If you’re a woman or a coach of one, who’s interested in body fat reduction, and you use the scale as a tool to track progress, it’s important to understand the bodyweight fluctuations that may occur across the menstrual cycle. Not being educated or aware of the phases (menstrual, follicular, ovulatory, luteal) and the influence of hormonal changes throughout it, can cause monitoring and making fat loss results extremely ... Read More »

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