Click Here For Your Three FREE Fat Loss e-Books
You are here: Home / 2016 / May

Monthly Archives: May 2016

Bodyweight Fluctuations in Women | A Recent Facebook Post

Bodyweight Fluctuations in Women | A Recent Facebook Post

WOMEN, I WROTE THIS FOR YOU If you’re a woman or a coach of one, who’s interested in body fat reduction, and you use the scale as a tool to track progress, it’s important to understand the bodyweight fluctuations that may occur across the menstrual cycle. Not being educated or aware of the phases (menstrual, follicular, ovulatory, luteal) and the influence of hormonal changes throughout it, can cause monitoring and making fat loss results extremely ... Read More »

Training With Horizontal Resistance

Training With Horizontal Resistance

I’ve been using horizontal resistance with a variety of movements, and large range of clients for a while now. Over time it’s become a tool I use to not only teach people to create full body tension, but to help them fire the glutes with almost every exercise from lower to upper body. The added benefit is that most people say they can feel this hit their glutes harder than anything they have ever felt. ... Read More »

Click Here For Your Three FREE Fat Loss e-Books
Scroll To Top
theme shared on wplocker.com