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Monthly Archives: April 2017

An Amazing Rear Leg Elevated Split Squat Variation

An Amazing Rear Leg Elevated Split Squat Variation

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by ... Read More »

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