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Three Step Mental & Physical Exercise You Can Use Right Now

Three Step Mental & Physical Exercise You Can Use Right Now

I find that when you limit your thinking to one particular concept, creativity can explode when you try to expand WITHIN it. What do I mean? STEP 1. PICK A SPECIFIC CONCEPT: For example, I’ll choose a standard fitness movement. The barbell bench press with a straight bar. STEP 2. EXPLORE IDEAS WITHIN THIS ACTION POINT ONLY: Where does your mind take you? For me this is where I traveled. Understand you personally could have ... Read More »

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