I was super shy growing up…until I saw the light. I never thought I’d be confident enough to tell anyone this, but now’s the time… I’m also going to preface this by saying I had an amazing childhood, and came from a family that would do anything for anyone. Here it goes… Growing up I witnessed my mom (who is the most loving person I know) suffer from anorexia and bulimia. At 5’2″ she weighed ... Read More »

Here’s a simple way you can workout at home without any equipment. Each video below emphasizes 1 body part. There are 3 exercises in each video. Level 1 is the easiest, and level 3 is the most challenging. Here’s a link to the videos if they don’t play: https://www.instagram.com/p/CY2A06qOG6e/?utm_medium=copy_link How to apply this: Pick 1 exercise from each video that allows you to complete 10 reps. Do 2-3 sets of 10 reps with each exercise, ... Read More »

It seems like now more than ever, we need to support one another using our gifts. Therefore, I feel like it’s my obligation to be here for you in one of the ways I best know how.  Since just about everyone is facing uncertainty about when fitness facilities will be reopened, I decided to make a completely free training program dedicated to solving the following problem. The issue: You’re not able to workout at a ... Read More »