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Monthly Archives: April 2020

Quarantined Exercises By Body Part

Quarantined Exercises By Body Part

I’ve done so much thinking, filming, and creating for online training programs the past couple of weeks, that I wanted to share something that might be helpful for everyone.   Messages are being sent to me from people of all different fitness ability levels asking, “How can I target “x” body part with no equipment?” Since naming and demonstrating one exercise per muscle group isn’t going to help all of you (it’ll be too easy for ... Read More »

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