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Upper and Lower Body Warm Ups in a Flash

Here are some quick warm up videos for anyone who splits up there lifting routine into upper body and lower body resistance training on separate days. I made the videos shorter by performing only a couple of reps on each drill. I want 10-15 reps on each exercise. If the exercise is unilateral, just make sure you do at least 10-15 reps on each side just like with the bilateral stretches. I’m keeping it that ... Read More »

Fudgy Peanut Butter Brownies

Ingredients: 1 scoop of chocolate whey protein powder 1 to 2 tbsp of peanut butter 1 to 2 tbsp of water Directions:  Pour 1 scoop of chocolate protein powder into a cup or small bow. Add around a tbsp of water to the mix until it is the consistency of peanut butter. (It will be hard to mix at first) Stir in the tbsp of nut butter. Put in the microwave on high for about ... Read More »

Oatmeal Raisin Cookies

Ingredients: 1/2 cup plain oats  1 scoop of vanilla protein powder 1 egg Handful of raisins Large dash of cinnamon Directions: 1.)    Pre-heat oven to 325 degrees. 2.)    Add all of the ingredients into a large bowl. 3.)    Stir until completely mixed and consistent. 4.)    Form 3 round cookies and put onto a baking sheet. 5.)    Place in the oven for 5-7 minutes. 6.)    Consume. Note: They taste better when they are a little gooey. ... Read More »

I Want to Lose 17 Pounds by December 19th

How does one formulate numbers for either fat loss or lean muscle gain? Whenever I get a new client they have often have this special number picked out in their head when trying to either gain or lose weight.  On top of this, they are very confident that it’s where they want, have, or need to be body weight wise. This is okay and it’s fantastic to have a goal, but there is no possible ... Read More »

3 Fast and Easy Homemade Pre-Workout Meals!

Everybody has their own tolerance to pre-workout food. Therefore, eating before a workout can be either be fantastic, or it can be an issue. I have seen people get upset stomachs and or need to “break” in the bathroom, and others whose performance excels dramatically from pre-workout fuel. If you read this article, don’t usually eat pre-workout, and then decide you want to try one of the options below, I suggest starting slowly and eating ... Read More »

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