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My Facility | Before & After

My Facility | Before & After

After over nine years of coaching people through training and nutrition programs, more than twelve years of practicing what I preach, and an entire life of wanting to help others, I have reached the point where I am able to do this in any way I choose, on my own terms. If you’re wondering what this means, it’s that I have recently opened up a local, evidence based, training and nutrition coaching facility in Pittsfield ... Read More »

Non-Traditional Muscle and Strength Training Program | Template + Video

Non-Traditional Muscle and Strength Training Program | Template + Video

Here’s a sample, non traditional, training program and template I’ve created. If you receive any benefit from it, all I ask is that you either subscribe or leave a comment on my Youtube channel, like my Facebook page, or comment anywhere letting me know you’ve used this. If you give this a shot or have questions while you’re doing it just let me know. Thank you, and enjoy! Training Schedule Monday: Heavy Total Body Tuesday: ... Read More »

AdvoCare | Should You Use it For Fat Loss | Skit + Science

AdvoCare | Should You Use it For Fat Loss | Skit + Science

I wanted to make this video skit for a while now, as I’ve received a lot of questions about AdvoCare lately. I’ll probably lose about 100 Facebook friends after this post, but you deserve to know the truth. If you have any questions at all, I will respond to you specifically. Thanks for watching! Also, I JUST GOT SNAPCHAT! @ justinrivelli  I’m delivering the most fitness value I can on the platform. Add me there ... Read More »

Last Week of Training Before 2016 (WORKOUTS BELOW!)

Last Week of Training Before 2016 (WORKOUTS BELOW!)

What’s up everyone?! While I’m working on some new video skits and other content I’ll be releasing soon, I figured I would post my last week of training before 2016. The full program is below, but as always if you have any questions, I will respond to you specifically on my YouTube channel or Facebook page. Thanks for watching! Training Schedule: Day One: Lower Body One Day Two: Upper Body One Day Three: Off/Conditioning Day ... Read More »

The Crumble “Complex Plus” Challenge

The Crumble “Complex Plus” Challenge

Rather Watch Than Read? Here You Go! Technically a complex is a series of movements performed without putting the bar down. Therefore, I called this “The Crumble Complex Plus” challenge, for a couple reasons. One is, because even though you’ll never let go of the barbell in this challenge, you do put it down, hence the “plus” portion of the title. The second and last reason is, because not only to the reps diminish each ... Read More »

Split Squat Progression (Over 70 Exercise Variations)

Split Squat Progression (Over 70 Exercise Variations)

In this video you’ll be taken on a journey through the wonderful world of split squats. You’ll arrive at one of the least difficult variations, and depart with one of the most challenging. I also threw in a bunch of other options at the end as well. Since this film consists of over seventy different variations, you’ll be guided by the delicate articulation and powerful energy of the hang percussion instrument. So sit back, relax, ... Read More »

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