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AdvoCare | Should You Use it For Fat Loss | Skit + Science

AdvoCare | Should You Use it For Fat Loss | Skit + Science

I wanted to make this video skit for a while now, as I’ve received a lot of questions about AdvoCare lately. I’ll probably lose about 100 Facebook friends after this post, but you deserve to know the truth. If you have any questions at all, I will respond to you specifically. Thanks for watching! Also, I JUST GOT SNAPCHAT! @ justinrivelli  I’m delivering the most fitness value I can on the platform. Add me there ... Read More »

Last Week of Training Before 2016 (WORKOUTS BELOW!)

Last Week of Training Before 2016 (WORKOUTS BELOW!)

What’s up everyone?! While I’m working on some new video skits and other content I’ll be releasing soon, I figured I would post my last week of training before 2016. The full program is below, but as always if you have any questions, I will respond to you specifically on my YouTube channel or Facebook page. Thanks for watching! Training Schedule: Day One: Lower Body One Day Two: Upper Body One Day Three: Off/Conditioning Day ... Read More »

The Crumble “Complex Plus” Challenge

The Crumble “Complex Plus” Challenge

Rather Watch Than Read? Here You Go! Technically a complex is a series of movements performed without putting the bar down. Therefore, I called this “The Crumble Complex Plus” challenge, for a couple reasons. One is, because even though you’ll never let go of the barbell in this challenge, you do put it down, hence the “plus” portion of the title. The second and last reason is, because not only to the reps diminish each ... Read More »

Split Squat Progression (Over 70 Exercise Variations)

Split Squat Progression (Over 70 Exercise Variations)

In this video you’ll be taken on a journey through the wonderful world of split squats. You’ll arrive at one of the least difficult variations, and depart with one of the most challenging. I also threw in a bunch of other options at the end as well. Since this film consists of over seventy different variations, you’ll be guided by the delicate articulation and powerful energy of the hang percussion instrument. So sit back, relax, ... Read More »

Strength Training Warm Up

Strength Training Warm Up

Since it’s starting to get cold out, it might be time for you to consider executing a general warm up before your training sessions. If you’re not currently using one, or are unsure of what to do, I’ve created a video for you, that also focuses on some of the most common problem areas I see on a daily basis. A well structured warm up can help you: 1. Improve upon the mobility of and ... Read More »

Should You Eat Multiple Meals a Day For Fat Loss?

Should You Eat Multiple Meals a Day For Fat Loss?

Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem. Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page. Opening scene references: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19943985 http://www.ncbi.nlm.nih.gov/pubmed/8383639 http://www.ncbi.nlm.nih.gov/pubmed/19566598 Bathroom scene ... Read More »

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