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You Must Learn This Before You Start Training (For Ladies and Gentlemen)

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

In this article I’m going to teach you three things… 1.  Why you need to learn the hip hinge before you begin any type of training program.. 2.  The mistakes I come across in just about every client when coaching it. 3.  How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »

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