“High Reps don’t “cut up”, “sculpt”, “tone”, “shred”, or “define” a muscle, Yoga and Pilates cannot physically elongate you, and Santa isn’t real. Well, maybe the third statement is correct. Most people, especially females still believe in the fact that high reps will help them lose fat and “tone” up, and low reps with heavy weight will “bulk” them up. I have said this many times before, but I’m going to approach this in a ... Read More »

How does one formulate numbers for either fat loss or lean muscle gain? Whenever I get a new client they have often have this special number picked out in their head when trying to either gain or lose weight.  On top of this, they are very confident that it’s where they want, have, or need to be body weight wise. This is okay and it’s fantastic to have a goal, but there is no possible ... Read More »