For those of you that like watching instead of reading, you can view the video below… https://www.youtube.com/watch?v=EiKHH8BD27A The Disappointment.  Six months ago I performed a fifty rep back squat challenge with my body weight on the bar. Spoiler alert…I failed miserably. The problem was, at around rep 17 my lower back was toast. When I got to number 20, I pretty much collapsed. Despite all this, I somehow managed to grind out a total of 24 reps. ... Read More »