You are here: Home / Recipes / Delicious Ice Cream Substitute

Delicious Ice Cream Substitute


  • 12-15 Ice cubes
  • 1 scoop of any flavor protein powder
  • 2 tbsp of water
  • 1to 2 tbsp of natural almond or nut butter
  • 1 medium sized banana (if wanted)

Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter.  Mix in a blender that can crush ice and enjoy!

Nutrition facts:

1 scoop of protein powder: 120 calories
1 tbsp of peanut butter 90 calories
Total Calories: 210
Banana: 120 calories if wanted (will total 330 calories)

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


  1. A payday loan is often a style of not permanent credit where a good loan company can stretch out high-interest credit depending on your revenue. The main is commonly some of the upcoming take-home pay. Cash loans cost higher car finance rates to get not permanent fast credit rating. Luckily they are named cash advance loans or even test improve loan products cash advance loans.

  2. I simply stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your weblog posts.

  3. Very nice article, exactly what I needed.

  4. I have read so many content about the blogger lovers except
    this paragraph is really a nice piece of writing, keep it up.

  5. Excellent blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there
    that I’m completely overwhelmed .. Any tips? Bless

  6. I think this is among the such a lot vital information for me.
    And i am happy reading your article. But want to statement on few normal issues, The site style is perfect, the articles is truly nice :
    D. Just right process, cheers

  7. Hello to every one, the contents present at this web site
    are really awesome for people experience, well, keep up the
    nice work fellows.

  8. I am really enjoying the theme/design of your website.
    Do you ever run into any web browser compatibility issues?
    A small number of my blog audience have complained about my blog not working correctly in Explorer but looks
    great in Firefox. Do you have any ideas to help fix
    this problem?

  9. I love looking through a post that will make people
    think. Also, thanks for permitting me to comment!

  10. Great blog! Do you have any recommendations for aspiring
    writers? I’m hoping to start my own blog soon but I’m
    a little lost on everything. Would you advise starting with
    a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused ..
    Any tips? Appreciate it!

  11. We are a group of volunteers and opening a new scheme
    in our community. Your website offered us
    with valuable information to work on. You have done an impressive job and
    our entire community will be grateful to you.

  12. Hi there everyone, it’s my first pay a visit at this web site, and paragraph is
    actually fruitful in support of me, keep up posting these
    types of articles or reviews.

  13. Thank you for every other informative web site. The
    place else may I am getting that type of information written in such
    an ideal means? I have a challenge that I’m simply now operating on, and I have been on the look out for such info.

  14. Greetings from California! I’m bored to tears at work so
    I decided to browse your website on my iphone during lunch break.

    I really like the knowledge you present here and can’t wait to take a look when I
    get home. I’m surprised at how fast your blog loaded on my
    phone .. I’m not even using WIFI, just 3G ..
    Anyhow, good site!

  15. Hello just wanted to give you a quick heads up and let you know a few
    of the images aren’t loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same results.

  16. This paragraph gives clear idea in support of the new users
    of blogging, that truly how to do blogging.

  17. Hi there, I discovered your web site via Google while searching for a related subject, your site came up, it
    appears good. I have bookmarked it in my google bookmarks.

    Hello there, simply changed into alert to your weblog thru
    Google, and located that it is truly informative.

    I’m going to be careful for brussels. I’ll appreciate when you proceed this in future.
    Lots of other folks will be benefited out of your writing.

  18. We’re a group of volunteers and starting a new scheme in our community.
    Your website provided us with valuable info to work on. You have
    done a formidable job and our entire community
    will be thankful to you.

  19. I’m not sure exactly why but this website is loading very slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  20. you are in reality a excellent webmaster. The website
    loading speed is incredible. It kind of feels that
    you’re doing any distinctive trick. Furthermore, The contents are masterpiece.
    you have done a excellent activity on this subject!

  21. My brother suggested I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine just how much time I had spent for this info!

  22. Hello, I desire to subscribe for this website to take most up-to-date updates, so where can i do
    it please help out.

  23. Hi, I believe your website may be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine however, when opening in I.E.,
    it’s got some overlapping issues. I merely wanted to provide you with a quick heads up!
    Apart from that, excellent blog!

  24. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
    I suppose for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group.
    Chat soon!

  25. I’ve been exploring for a little bit for any high-quality articles or blog posts on this sort
    of house . Exploring in Yahoo I eventually stumbled upon this site.
    Reading this information So i am happy to convey that I have a very just right uncanny
    feeling I found out just what I needed. I most certainly will make sure
    to don?t fail to remember this website and give it a glance regularly.

  26. This information is priceless. When can I find out more?

  27. Today, I went to the beachfront with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  28. This page truly has all of the info I needed about this subject and didn’t know who to ask.

  29. Way cool! Some very valid points! I appreciate you writing this
    write-up and the rest of the website is really good.

  30. Pretty nice post. I simply stumbled upon your weblog
    and wanted to say that I’ve really loved surfing
    around your weblog posts. In any case I will be subscribing to
    your feed and I hope you write again soon!

  31. You should take part in a contest for one of the best blogs online.
    I will highly recommend this website!

  32. Thanks for any other informative blog. The place else may I get
    that kind of information written in such an ideal way?

    I have a venture that I am simply now working on, and I have
    been at the glance out for such information.

  33. Magnificent beat ! I wish to apprentice while you amend your web
    site, how can i subscribe for a blog website? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear concept

  34. I am curious to find out what blog platform you have been using?
    I’m having some minor security problems with my latest site and I would like to find something more safeguarded.
    Do you have any recommendations?

  35. My partner and I absolutely love your blog and find most of your post’s to be exactly what I’m looking
    for. Would you offer guest writers to write content for yourself?
    I wouldn’t mind writing a post or elaborating on most
    of the subjects you write related to here. Again, awesome website!

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top