You are here: Home / Speaking | Hands On Learning | Events

Speaking | Hands On Learning | Events

Some Speaking Topics Include:


  • Optimal training strategies, for maximum results, according to your goal.
  • Training technique that will help take you from average or great, to the next level.
  • How to set up a training program, in accordance with what you want to accomplish.
  • Preventing injuries so you can make continuous progress without set backs.
  • Specialized training instruction for strength, muscle building, and/or fat loss etc.
  • Common myths, misconceptions, and mistakes along with what to do about them.

I want to share with you the training information that causes average people to turn phenomenal. The inside information that the best physique competitors, fitness models, and other successful people in the world use to get the results others think are impossible. What training strategies separate the people who get constant results, from those who only hope they can.


  • Where most people go wrong with “diets”.
  • How to change your body composition through food. (Fat loss, lean muscle gain, etc.)
  • How to increase performance through food. (Sporting events, CrossFit competitions, Powerlifting meets etc.)
  • Raise your energy, reduce your stress, and live a longer, happier, healthier life.
  • Implementing strategic steps, that will set you up for success.
  • How to increase compliance and decide what approach and “diet” strategy that may work best for you.

With all the information out there, nutrition advice can be overwhelming, confusing, and downright wrong. Like everything else I do, here I give objective, customized, and sound advice anyone can be motivated by, comprehend, and follow.

Mindset Development

  • How to really focus and get what you want every time.
  • How to set and achieve goals you thought were impossible and unrealistic.
  • How to sustain adherence and consistency.
  • How to avoid procrastination and increase time management skills.
  • How to create your own luck.
  • Become inspired.

The “m words” mindset and motivation are usually over looked, misinterpreted, and misused. You see, without proper mindset development “the best program ever” will not work. Therefore you will not receive the results that you were promised. Why  is it that some people do so well in life, achieve their dreams and goals, but so many more do not? Is there a reason most trainers, dietician’s, dentists, or even doctors can’t get you to follow through with what they tell you?

Mindset development matters. It determines the quality of every instant of our life, happiness and how successful we feel. We put such a small effort into learning the way our mind works and functions, but such a large effort into looking at the way everything and everyone else does. The mind is the ultimate key that determines the quality of our experiences.

CO pic 3 Insta and Website

I’m now also available for podcasts or radio appearances on any of these topics as well.


If you’re interested in my services, I would be willing and excited to speak to you about future engagements!


  1. Why is it I always really feel like you do?

  2. I all the time used to study piece of writing in news papers but
    now as I am a user of internet so from now I am using net for articles or reviews, thanks to

  3. Ahaa, its good dialogue on the topic of this post here at this website, I have read all that, so
    at this time me also commenting at this place.

  4. Its like you read my mind! You seem to know a lot about
    this, like you wrote the book in it or something. I think that you
    could do with a few pics to drive the message home a little bit,
    but other than that, this is excellent blog. A great read.
    I will certainly be back.

  5. Thanks for sharing such a nice idea, piece of writing is nice, thats why
    i have read it entirely

  6. Thanks for every other informative website. The place else may just I get that
    type of information written in such an ideal way?
    I have a venture that I am just now running on, and I’ve been at the look out for such information.

  7. I’m not certain where you are getting your information, but good topic.
    I must spend some time finding out more or understanding more.
    Thank you for excellent info I used to be in search of this info for my mission.

  8. Appreciating the time and energy you put into your site and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t the same old rehashed information.
    Fantastic read! I’ve saved your site and I’m adding your
    RSS feeds to my Google account.

  9. I used to be able to find good information from your articles.

  10. At this moment I am ready to do my breakfast, later than having my breakfast coming over again to
    read more news.

  11. What’s up to every one, the contents existing at this web site
    are truly awesome for people experience, well, keep up
    the good work fellows.

  12. This is a topic that’s close to my heart… Best wishes!

    Exactly where are your contact details though?

  13. I could not resist commenting. Very well written!

  14. Great article, exactly what I wanted to find.

  15. Hello to every body, it’s my first pay a quick visit of this web site;
    this web site contains amazing and actually fine stuff for readers.

  16. Hello! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new updates.

Scroll To Top