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Split Squat Progression (Over 70 Exercise Variations)

Split Squat Progression (Over 70 Exercise Variations)

In this video you’ll be taken on a journey through the wonderful world of split squats. You’ll arrive at one of the least difficult variations, and depart with one of the most challenging. I also threw in a bunch of other options at the end as well.

Since this film consists of over seventy different variations, you’ll be guided by the delicate articulation and powerful energy of the hang percussion instrument. So sit back, relax, and enjoy. If you learned something new, I’m happy. If this got you thinking, I’m happier:)

Don’t limit yourself to the progressions, variations, exercises used, or even the length of the stride or tempos shown in this video. If you have any questions leave them below and I’ll respond as soon as possible. Also I really appreciate the likes shares and subscribes. Thank you for watching!

P.S. What was your favorite variation? Let me know in the comments below or on YouTube!

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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