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This Way of Thinking Changed My Life (Part One)

This Way of Thinking Changed My Life (Part One)

“When things go wrong, don’t go with them.”- Elvis Presley Michael Jordan, Babe Ruth, Emily Dickenson, Abraham Lincoln, Jerry Seinfeld and almost every other person you know has failed before they got to where they are today. Every person I have ever met, worked with, or talked to has failed in one way (or 100, or more) before they reached their goals. I don’t like the word failure. I think it is one of the most misunderstood and improperly used words ... Read More »

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

In this article I’m going to teach you three things… 1.  Why you need to learn the hip hinge before you begin any type of training program.. 2.  The mistakes I come across in just about every client when coaching it. 3.  How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »

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