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Fudgy Peanut Butter Brownies


  • 1 scoop of chocolate whey protein powder
  • 1 to 2 tbsp of peanut butter
  • 1 to 2 tbsp of water


  1.  Pour 1 scoop of chocolate protein powder into a cup or small bow.
  2. Add around a tbsp of water to the mix until it is the consistency of peanut butter. (It will be hard to mix at first)
  3. Stir in the tbsp of nut butter.
  4. Put in the microwave on high for about 5 to 15 seconds. (or so it stays gooey) You should not be able to pick it up. Again, it should look somewhat like hot fudge. Eat this with a spoon!
  5. Devour

Serving Size: 1 Brownie
Carbohydrates: Close to 0g depending on the protein powder
Protein: 24g
Fat: 8g
Total Calories: 194 calories

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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