Here are some quick warm up videos for anyone who splits up there lifting routine into upper body and lower body resistance training on separate days. I made the videos shorter by performing only a couple of reps on each drill. I want 10-15 reps on each exercise. If the exercise is unilateral, just make sure you do at least 10-15 reps on each side just like with the bilateral stretches. I’m keeping it that to the point. The videos are below.
Oh yea, and they should both be preceded by some soft tissue work. You can find a basic and quick sequence here.
Quick lower body warm up
Quick upper body warm up