Justin Rivelli’s Physique Transformations

Month: July 2011

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  • Almond Joy Shake

    Ingredients:

    Chocolate Whey Protein (100 calories)
    1 tbsp of coconut oil (120 calories)
    8-10 ice cubes
    1/2 cup of unsweetened almond milk (20 calories)
    Banana (optional)

    Directions

    1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender.
    2.)    Mix, serve and eat.

    240 calories without the banana