This article is really straightforward. I’m going to show you a simple squatting progression, so that no matter what level you are at, you are able to train this awesome movement. All this means, is that I will list some squat variations, with level one being the easiest, and level five being more challenging, so you are able to develop towards a more advanced state, gradually in stages. Once you can perform level one comfortably with solid technique, you can move onto … Continue reading Work Your Way up the Squatting Scale