6 out of 7 parts are completed. The last part is on the way. I’m making the largest “exercise library” on the Internet when it comes to “cage” or “scrape the rack movements”. I even broke this down by body part. Over 95% of the cage movements shown I have never seen performed before, so I’m sure you’ll find something new you will love to apply to your current or future training. Try these if ... Read More »

In this less than sixty second video, I show you one technique you can apply to almost any chest exercise to make sure you’re hitting it harder than you normally would be. Any questions can be sent to rivelli.justin@gmail.com or to any of my social media platforms like Facebook here. Read More »

Two quick tips that allow you to hit your chest harder when performing most chest fly variations. Any questions or comments can go here on my Facebook page, or sent to me personally at rivelli.justin@gmail.com Thanks! Read More »

One subtle, but crucial ingredient most people aren’t aware of when performing and coaching push-ups. Full video with captions below. Read More »

LECTURE | QUESTION AND ANSWER | GIVEAWAY Unlike most workouts and diet advice that take place in Berkshire County, here you will learn the evidence based way to lose fat, gain muscle, and improve your performance through training and nutrition. Everyday people from all walks of life approach me confused, stuck, and in need of guidance for many different reasons. They’ve been fed so much rubbish that they’re finally ready to sift through it, and ... Read More »

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these. Any questions or coaching inquiries can be sent to rivelli.justin@gmail.com, or to my Facebook page here. Thanks for watching! Read More »

I’ve had the pleasure and opportunity of coaching people from all walks of life, through training and nutrition programs both in person and online for over a decade. With that said, I’ve noticed a great deal of them are often misguided, disinformed, or uneducated when it comes to getting the body fat reduction results they desire. Especially where I’m currently located in Pittsfield, the largest city and the county seat of Berkshire County, Massachusetts. In ... Read More »

Contrary to popular belief, metabolic rate (the rate at which metabolism takes place) does not vary much between the majority of the population (Donahoo et al. 2004). However, there is a considerable amount of variability in the number of calories burned per day through non-exercise activity (Levine et al. 2006). What is non exercise activity thermogenesis (NEAT)? NEAT can be defined as everything we do that’s that is not sleeping, eating or sports-like exercise (Levine ... Read More »

WOMEN, I WROTE THIS FOR YOU If you’re a woman or a coach of one, who’s interested in body fat reduction, and you use the scale as a tool to track progress, it’s important to understand the bodyweight fluctuations that may occur across the menstrual cycle. Not being educated or aware of the phases (menstrual, follicular, ovulatory, luteal) and the influence of hormonal changes throughout it, can cause monitoring and making fat loss results extremely ... Read More »