Have you ever… Lowered or shut off the volume in your car while driving or parking so you can focus? Told someone to quiet down so you can concentrate? Noticed the lack of sound in high level golf, pool, or olympic weightlifting, etc.? Maybe it’s tradition. Maybe it’s that these activities are generally performed in a quiet setting (so a sudden noise can be extremely distracting). Or maybe these circumstances will change in the future ... Read More »

1. Teach and demonstrate the exact form/technique you want people to use. Do this before, during, and throughout the training session as much as necessary. If somebody doesn’t know what the movement you’re having them perform is supposed to look like (at full speed, with the exact technique you want them to use), how are they supposed to know what to do or how to execute it? If you can’t demonstrate it yourself (which you ... Read More »