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Monthly Archives: May 2019

Slow Overloaded Eccentric Training

Slow Overloaded Eccentric Training

By having people perform the eccentric slowly (lowering phase of a movement where muscles contract while lengthening), you can discover a lot of things about them you might have not been aware of. – – For example, with just about any style of a single leg squat, people often “bounce” or “rock with momentum” out of the bottom position to stand back up. – – This usually makes them appear to be stronger than they ... Read More »

Using The Scale During Unilateral Movements

Using The Scale During Unilateral Movements

⚖ I find that when you’re performing unilateral exercises that require support from other limbs, using the scale is a great tool to see how much work the non-targeted side is actually doing. ⚡Don’t limit yourself to the ideas or movements shown in this video or post. You can also do things like… ⚡Move the position of the scale (higher or lower, more left or right etc.) ⚡Alter the base of support you use (toe ... Read More »

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