Ingredients:
- 12-15 Ice cubes
- 1 scoop of any flavor protein powder
- 2 tbsp of water
- 1to 2 tbsp of natural almond or nut butter
- 1 medium sized banana (if wanted)
Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter. Mix in a blender that can crush ice and enjoy!
Nutrition facts:
1 scoop of protein powder: 120 calories
1 tbsp of peanut butter 90 calories
Total Calories: 210
Banana: 120 calories if wanted (will total 330 calories)