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Author Archives: Justin Rivelli

Three Step Mental & Physical Exercise You Can Use Right Now

Three Step Mental & Physical Exercise You Can Use Right Now

I find that when you limit your thinking to one particular concept, creativity can explode when you try to expand WITHIN it. What do I mean? STEP 1. PICK A SPECIFIC CONCEPT: For example, I’ll choose a standard fitness movement. The barbell bench press with a straight bar. STEP 2. EXPLORE IDEAS WITHIN THIS ACTION POINT ONLY: Where does your mind take you? For me this is where I traveled. Understand you personally could have ... Read More »

Real Adult Female Training & Nutrition Clients

Real Adult Female Training & Nutrition Clients

For most people, it’s not age that’s holding you back from improving your body composition or increasing your performance. Shown are some of my adult women training and nutrition clients repeatedly getting stronger, more mobile/resilient, and leaner over time. Find out the evidence and experienced based reasons why each woman is performing what they are below. VIDEO CLIP ONE: Carol performing a landmine press. Unfortunately, if you can’t raise your arms overhead without compensating somewhere ... Read More »

An Amazing Rear Leg Elevated Split Squat Variation

An Amazing Rear Leg Elevated Split Squat Variation

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by ... Read More »

GIVEAWAY: ONE MONTH TRAINING & NUTRITION COACHING (CLICK HERE FOR DETAILS)

GIVEAWAY: ONE MONTH TRAINING & NUTRITION COACHING (CLICK HERE FOR DETAILS)

I feel like paying it forward. Therefore I’m giving away one full month of the most customized, detailed, evidence based fitness coaching you’ll ever receive. More info below… WHAT YOU WILL RECEIVE: – A comprehensive online and in-person evaluation and assessment. – Small group training sessions 3x a week for one month (or online programming if you’re not local). – A fully customized nutrition plan. EXPECTATIONS: – This is no joke to me, and you ... Read More »

Cage Movements By Body Part!

Cage Movements By Body Part!

6 out of 7 parts are completed. The last part is on the way. I’m making the largest “exercise library” on the Internet when it comes to “cage” or “scrape the rack movements”. I even broke this down by body part. Over 95% of the cage movements shown I have never seen performed before, so I’m sure you’ll find something new you will love to apply to your current or future training. Try these if ... Read More »

ACT NOW! EXCLUSIVE PHYSIQUE TRANSFORMATION LECTURE | PITTSFIELD MASS. | OCTOBER 19, 2016

ACT NOW! EXCLUSIVE PHYSIQUE TRANSFORMATION LECTURE | PITTSFIELD MASS. | OCTOBER 19, 2016

LECTURE | QUESTION AND ANSWER | GIVEAWAY Unlike most workouts and diet advice that take place in Berkshire County, here you will learn the evidence based way to lose fat, gain muscle, and improve your performance through training and nutrition. Everyday people from all walks of life approach me confused, stuck, and in need of guidance for many different reasons. They’ve been fed so much rubbish that they’re finally ready to sift through it, and ... Read More »

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