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Monthly Archives: January 2014

This Way of Thinking Changed My Life (Part One)

This Way of Thinking Changed My Life (Part One)

“When things go wrong, don’t go with them.”- Elvis Presley Michael Jordan, Babe Ruth, Emily Dickenson, Abraham Lincoln, Jerry Seinfeld and almost every other person you know has failed before they got to where they are today. Every person I have ever met, worked with, or talked to has failed in one way (or 100, or more) before they reached their goals. I don’t like the word failure. I think it is one of the most misunderstood and improperly used words ... Read More »

You Probably Don’t Use This Style of Training But You Should

You Probably Don’t Use This Style of Training But You Should

In this article you will learn… What tempo training is. How and why to utilize it. Mistakes and corrections in the application of it. Tempo Training: “The Break Down” In simple terms, coming from a musician, tempo is defined as the speed or pace of a given “piece”. In a fitness sense, it’s the speed or pace of a given “exercise”.  Although every movement we perform has a specific tempo naturally and without thinking, manipulating and/or paying attention ... Read More »

“The Friendly Five” I Dare You to Try This Complete Core Challenge

“The Friendly Five” I Dare You to Try This Complete Core Challenge

In this article I’m going to teach you… How to hit your entire “core” in one swipe either at home or in any training facility. Some sample exercises, modifications and progressions so you can make this routine easier, more challenging, and so you are able to switch things up after a while. How to perform the exercises properly, common mistakes, and how to fix them with video and picture demonstrations. Let’s hop right into this. ... Read More »

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

In this article I’m going to teach you three things… 1.  Why you need to learn the hip hinge before you begin any type of training program.. 2.  The mistakes I come across in just about every client when coaching it. 3.  How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »

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