Month: November 2015

In this video I answer the question, should you eat before bed for fat loss? If you have any questions, let me know here. Thanks! -Justin

Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem.

Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page.

Opening scene references:

http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19566598

Bathroom scene references:

http://www.ncbi.nlm.nih.gov/pubmed/2340496
http://www.ncbi.nlm.nih.gov/pubmed/20339363.

Starvation mode scene references:

http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19761507
http://jn.nutrition.org/content/135/6/1347.full
http://pmj.bmj.com/content/49/569/203.abstract
http://www.ncbi.nlm.nih.gov/pubmed/15640462

Final scene references:

http://www.ncbi.nlm.nih.gov/pubmed/17413096, http://www.ncbi.nlm.nih.gov/pubmed/18053311. http://www.ncbi.nlm.nih.gov/pubmed/20847729, http://www.ncbi.nlm.nih.gov/pubmed/19943985