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Should You Eat Multiple Meals a Day For Fat Loss?

Should You Eat Multiple Meals a Day For Fat Loss?

Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem. Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page. Opening scene references: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19943985 http://www.ncbi.nlm.nih.gov/pubmed/8383639 http://www.ncbi.nlm.nih.gov/pubmed/19566598 Bathroom scene ... Read More »

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