Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem.
Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page.
Opening scene references:
http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19566598
Bathroom scene references:
http://www.ncbi.nlm.nih.gov/pubmed/2340496
http://www.ncbi.nlm.nih.gov/pubmed/20339363.
Starvation mode scene references:
http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19761507
http://jn.nutrition.org/content/135/6/1347.full
http://pmj.bmj.com/content/49/569/203.abstract
http://www.ncbi.nlm.nih.gov/pubmed/15640462
Final scene references:
http://www.ncbi.nlm.nih.gov/pubmed/17413096, http://www.ncbi.nlm.nih.gov/pubmed/18053311. http://www.ncbi.nlm.nih.gov/pubmed/20847729, http://www.ncbi.nlm.nih.gov/pubmed/19943985
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