Blueberry Muffins

Ingredients:

• 1/2 cup plain oats
• 1 scoop of vanilla protein powder
• 1 whole egg
• 1/2 cup of blueberries
• Extra virgin coconut oil as needed
• 4 tbsp of water

Directions:

1. Add the 1/2 cup of plain oats, 1 scoop of vanilla protein powder and 4 tbsp of water into a large bowl.
2. Stir until the consistency of muffin batter or a little thicker
3. Use a spray on muffin pan to keep them from sticking to it
4. Fill each muffin tin halfway up and then drop in the blueberries
5. Bake at 315 degrees for 6-8 minutes (the top should be a little gooey, if not they will be dry)
6. Let them sit for 2 to 5 minutes
7. Take them out of the pan and devour

Nutrition Facts:

Serving size: 3 muffins
Carbohydrates: 37g
Protein: 24g
Fat: 8g

Total Calories: 404 for 3 muffins