Justin Rivelli’s Physique Transformations

Fudgy Peanut Butter Brownies

Written by

Justin Rivelli

in

Ingredients:

  • 1 scoop of chocolate whey protein powder
  • 1 to 2 tbsp of peanut butter
  • 1 to 2 tbsp of water

Directions:

  1.  Pour 1 scoop of chocolate protein powder into a cup or small bow.
  2. Add around a tbsp of water to the mix until it is the consistency of peanut butter. (It will be hard to mix at first)
  3. Stir in the tbsp of nut butter.
  4. Put in the microwave on high for about 5 to 15 seconds. (or so it stays gooey) You should not be able to pick it up. Again, it should look somewhat like hot fudge. Eat this with a spoon!
  5. Devour

Serving Size: 1 Brownie
Carbohydrates: Close to 0g depending on the protein powder
Protein: 24g
Fat: 8g
Total Calories: 194 calories

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