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Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these. Any questions or coaching inquiries can be sent to rivelli.justin@gmail.com, or to my Facebook page here. Thanks for watching! Read More »

4 Massive Fat Loss Mistakes Berkshire County Residents Make

4 Massive Fat Loss Mistakes Berkshire County Residents Make

I’ve had the pleasure and opportunity of coaching people from all walks of life, through training and nutrition programs both in person and online for over a decade. With that said, I’ve noticed a great deal of them are often misguided, disinformed, or uneducated when it comes to getting the body fat reduction results they desire. Especially where I’m currently located in Pittsfield, the largest city and the county seat of Berkshire County, Massachusetts. In ... Read More »

The One Day a Week Challenge For Bodybuilders

The One Day a Week Challenge For Bodybuilders

I’ve had the pleasure and opportunity of coaching a large number of bodybuilders through training and nutrition programs both in person and online. With that said, I’ve noticed a lot of similarities from bodybuilder to bodybuilder, when it comes to the style of training they implement, and the types of programs they follow. Some of which may be limiting the physique and performance related results they desire. In this post I’m going to supply those ... Read More »

Quick Facebook Post | Non-Exercise Activity Thermogenesis

Quick Facebook Post | Non-Exercise Activity Thermogenesis

Contrary to popular belief, metabolic rate (the rate at which metabolism takes place) does not vary much between the majority of the population (Donahoo et al. 2004). However, there is a considerable amount of variability in the number of calories burned per day through non-exercise activity (Levine et al. 2006). What is non exercise activity thermogenesis (NEAT)? NEAT can be defined as everything we do that’s that is not sleeping, eating or sports-like exercise (Levine ... Read More »

Bodyweight Fluctuations in Women | A Recent Facebook Post

Bodyweight Fluctuations in Women | A Recent Facebook Post

WOMEN, I WROTE THIS FOR YOU If you’re a woman or a coach of one, who’s interested in body fat reduction, and you use the scale as a tool to track progress, it’s important to understand the bodyweight fluctuations that may occur across the menstrual cycle. Not being educated or aware of the phases (menstrual, follicular, ovulatory, luteal) and the influence of hormonal changes throughout it, can cause monitoring and making fat loss results extremely ... Read More »

Training With Horizontal Resistance

Training With Horizontal Resistance

I’ve been using horizontal resistance with a variety of movements, and large range of clients for a while now. Over time it’s become a tool I use to not only teach people to create full body tension, but to help them fire the glutes with almost every exercise from lower to upper body. The added benefit is that most people say they can feel this hit their glutes harder than anything they have ever felt. ... Read More »

My Facility | Before & After

My Facility | Before & After

After over nine years of coaching people through training and nutrition programs, more than twelve years of practicing what I preach, and an entire life of wanting to help others, I have reached the point where I am able to do this in any way I choose, on my own terms. If you’re wondering what this means, it’s that I have recently opened up a local, evidence based, training and nutrition coaching facility in Pittsfield ... Read More »

Non-Traditional Muscle and Strength Training Program | Template + Video

Non-Traditional Muscle and Strength Training Program | Template + Video

Here’s a sample, non traditional, training program and template I’ve created. If you receive any benefit from it, all I ask is that you either subscribe or leave a comment on my Youtube channel, like my Facebook page, or comment anywhere letting me know you’ve used this. If you give this a shot or have questions while you’re doing it just let me know. Thank you, and enjoy! Training Schedule Monday: Heavy Total Body Tuesday: ... Read More »

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