Here’s a simple single leg deadlift progression you can use with your clients or yourself.
For most people, picture/video 1 is the least challenging, and picture/video 5 is the most difficult.
Don’t limit yourself to the single leg movements or progressions shown in the video. There are plenty more I didn’t post.
#fitness #justinrivelli #singlelegdeadlift #bodybuilding #crossfit #physique #fatloss #lee #lenox #pittsfield #theberkshires
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