I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by Jason Spray but wanted to really expand on it because I loved it so much. This video shows some of what I’ve learned along the way regarding how to make them easier, harder, and all of the possibilities in between.
An Amazing Rear Leg Elevated Split Squat Variation
Comments
53 responses to “An Amazing Rear Leg Elevated Split Squat Variation”
-
в той день коли закінчиться війна війна в україні 2022 пророцтва коли закінчиться війна в україні 2022 екстрасенси
-
I didn’t know that.
-
I was just telling my friend about that.
-
That’s very good point
-
What’s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely
helpful and it has helped me out loads. I am hoping to give a contribution & assist different customers like its
aided me. Great job. -
Wow, marvelous weblog layout! How lengthy have you ever been running a
blog for? you made blogging glance easy. The whole glance of your site
is wonderful, as neatly as the content! -
Greetings I am so happy I found your website, I really found you
by error, while I was searching on Aol for something else, Nonetheless I
am here now and would just like to say kudos for a marvelous post and a
all round thrilling blog (I also love the theme/design),
I don’t have time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so when I
have time I will be back to read a great deal more, Please do keep up the excellent jo. -
I am really grateful to the owner of this site who has shared
this fantastic article at at this place. -
I think the admin of this website is really working hard in favor of his web site, because here every stuff is quality based material.
-
Your method of telling everything in this paragraph is in fact good, all
be able to effortlessly know it, Thanks a lot. -
Hi would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 completely different web browsers and I must
say this blog loads a lot faster then most. Can you recommend a good
hosting provider at a fair price? Thanks,
I appreciate it! -
There is definately a lot to find out about this topic.
I like all the points you’ve made. -
I absolutely love your site.. Excellent colors & theme. Did you build this
amazing site yourself? Please reply back as I’m attempting to create my very own website and
would love to find out where you got this from or just what the
theme is named. Thank you! -
Howdy fantastic website! Does running a blog such as this require
a great deal of work? I have absolutely no expertise in computer programming
however I was hoping to start my own blog in the near future.
Anyway, should you have any recommendations or tips for
new blog owners please share. I understand this is off topic nevertheless I
just needed to ask. Thanks a lot! -
Magnificent beat ! I would like to apprentice whilst you amend
your website, how could i subscribe for a weblog website?
The account aided me a acceptable deal. I have been a little bit acquainted
of this your broadcast provided bright transparent concept -
It’s enormous that you are getting thoughts from this piece of writing as well as from our argument made at this time.
-
I blog frequently and I really appreciate your information.
This great article has truly peaked my interest. I’m going to book mark your website and keep checking for new information about once per week.
I subscribed to your RSS feed too. -
Keep this going please, great job!
-
It’s hard to find knowledgeable people about this topic, but
you sound like you know what you’re talking about! Thanks -
Howdy! This is my first comment here so I just wanted to give a quick
shout out and say I genuinely enjoy reading
through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics?
Many thanks! -
Hello! Do you use Twitter? I’d like to follow you if that would be okay.
I’m absolutely enjoying your blog and look forward to new posts. -
Hello! Someone in my Facebook group shared this website with us so I came to take a look.
I’m definitely enjoying the information. I’m book-marking and will be tweeting this to
my followers! Great blog and outstanding design. -
It’s remarkable for me to have a website, which is useful in support of
my experience. thanks admin -
Thanks for your marvelous posting! I actually enjoyed
reading it, you may be a great author.I will be sure to bookmark your blog and may come back in the future.
I want to encourage continue your great job, have a nice weekend! -
Everything is very open with a clear explanation of the challenges.
It was definitely informative. Your website is very useful.
Many thanks for sharing! -
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here frequently.
I’m quite sure I will learn many new stuff
right here! Good luck for the next! -
Spot on with this write-up, I honestly believe this website needs a lot more attention. I’ll probably be back again to read more, thanks for the info!
-
I like the valuable information you provide for your articles.
I’ll bookmark your blog and take a look at once more right here frequently.
I am quite sure I will be informed a lot of new stuff right here!
Good luck for the following! -
I have read so many articles or reviews on the topic of the blogger lovers
however this piece of writing is really a nice piece of
writing, keep it up. -
Hi there it’s me, I am also visiting this site daily, this website is genuinely nice
and the visitors are actually sharing nice thoughts. -
Can you tell us more about this? I’d care to find out more details.
-
It’s an remarkable piece of writing in support of all the online users; they will
obtain advantage from it I am sure. -
We’re a bunch of volunteers and opening a new scheme in our community.
Your site provided us with useful information to work on. You’ve performed a formidable task and our entire neighborhood
will likely be thankful to you. -
Hmm is anyone else experiencing problems with the pictures on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s the
blog. Any responses would be greatly appreciated. -
Thank you for sharing your thoughts. I really appreciate your efforts and
I will be waiting for your next write ups thank you once again. -
Hey very cool blog!! Man .. Excellent .. Wonderful ..
I’ll bookmark your blog and take the feeds additionally?
I am glad to seek out a lot of helpful info right here in the
submit, we’d like work out more strategies in this regard, thanks for sharing.
. . . . .
Leave a Reply