Do the elbows really have to stay stationary when doing any sort of triceps extension?
We all know the triceps extend or straighten the elbow, but we often forget it extends the shoulder as well. See what I am talking about in the video below and figure out how you can get more out of any triceps exercise.
https://www.youtube.com/watch?v=coAuzPshMuk
While we’re on the subject of the triceps, I’ll show you an easier way to set up for either cable or free weight skull crushers.
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