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Monthly Archives: June 2012

Eggnog Blizzard

Ingredients 1 scoop vanilla whey protein powder 1 tsp cinnamon 1 tsp of nutmeg Dash of vanilla extract 2 to 4 tbsp of water 4-8 ice cubes 1 ripe medium sized banana (optional) 2-4 tbsp of unsweetened almond milk Directions: 1.)    Add water, protein powder, banana, cinnamon, nutmeg and ice cubes in a blender. 2.)    Mix, serve and drink. Top with some ground nutmeg if you would like. Nutrition Facts: Serving size: 1 Shake Carbohydrates: ... Read More »

Self Massage (Video)

Self massage can help… Increase range of motion Increase tissue quality Reduce pain Decrease activity of tight or overly toned muscle or neuro-myofascial tissue in the body Increase elasticity of muscle, tendons, fascia, ligaments and joint structures Increase performance Maintain normal functional muscular length Increases oxygen and blood flow to skin and muscles The videos below give you quick and simple self massage routines to follow at any time. I only recorded one side of the ... Read More »

Mocha Frappucino

Ingredients:  1 Scoop Vanilla Protein Powder 1-2 tbsp of unsweetened cocoa powder 1/2 cup of black organic coffee 4 tbsp of raw or organic milk if you can handle lactose. If not just use water. Banana (Optional) 3-5 ice cubes Note: If you have chocolate protein powder you can choose whether you want the extra cocoa powder or not to make it double chocolate. Directions: Put all liquids into the blender. Add in all dry ... Read More »

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