Justin Rivelli’s Physique Transformations

Month: April 2020

  • A Simple Way To Workout At Home Without Equipment

    A Simple Way To Workout At Home Without Equipment

    Here’s a simple way you can workout at home without any equipment.

    1. Each video below emphasizes 1 body part.
    2. There are 3 exercises in each video.
    3. Level 1 is the easiest, and level 3 is the most challenging.

    Here’s a link to the videos if they don’t play: https://www.instagram.com/p/CY2A06qOG6e/?utm_medium=copy_link

    TRICEPS
    SHOULDERS
    CHEST
    GLUTES/HAMSTRINGS
    ABS
    QUADRICEPS
    BACK
    CALVES
    BONUS

    How to apply this:

    1. Pick 1 exercise from each video that allows you to complete 10 reps.
    2. Do 2-3 sets of 10 reps with each exercise, 2-3x per week.
    3. In sum you will perform 9 exercises, 2-3 days per week, for 2-3 sets of 10 reps.

    I hope this was helpful.

    Justin Rivelli
    rivelli.justin@gmail.com