It was awesome to see how many local gym enthusiasts and friends performed my twelve week body composition training program. This inspired me to put out a a full video series with voice-over, along with a documented description of my recent training for you as well. If you want to see some strength and body composition improvements, give the system below a shot. If you have any questions at all comment below, however I do explain more in the ... Read More »
Monthly Archives: May 2015
My Six Month Front Squat Experiment + Back Squat Challenge = Failure or Victory?
May 8, 2015
For those of you that like watching instead of reading, you can view the video below… The Disappointment. Six months ago I performed a fifty rep back squat challenge with my body weight on the bar. Spoiler alert…I failed miserably. The problem was, at around rep 17 my lower back was toast. When I got to number 20, I pretty much collapsed. Despite all this, I somehow managed to grind out a total of 24 reps. It ... Read More »