WOMEN, I WROTE THIS FOR YOU If you’re a woman or a coach of one, who’s interested in body fat reduction, and you use the scale as a tool to track progress, it’s important to understand the bodyweight fluctuations that may occur across the menstrual cycle. Not being educated or aware of the phases (menstrual, follicular, ovulatory, luteal) and the influence of hormonal changes throughout it, can cause monitoring and making fat loss results extremely ... Read More »

Here’s a quick two minute compilation of some of my in person clients training. Everyone in this video was filmed at the new place I just opened up in Pittsfield Ma. Any questions will be responded to on any of my social media platforms below. – Justin Instagram Snapchat: Justin Rivelli Facebook  YouTube Read More »