June 2016 - Justin Rivelli’s Physique TransformationsJustin Rivelli’s Physique Transformations

The One Day a Week Challenge For Bodybuilders

June 25, 2016

I’ve had the pleasure and opportunity of coaching a large number of bodybuilders through training and nutrition programs both in person and online. With that said, I’ve noticed a lot of similarities from bodybuilder to bodybuilder, when it comes to the style of training they implement, and the types of programs they follow. Some of which may be limiting the physique and performance related results they desire. In this post I’m going to supply those ... Read More »

Quick Facebook Post | Non-Exercise Activity Thermogenesis

June 15, 2016

Contrary to popular belief, metabolic rate (the rate at which metabolism takes place) does not vary much between the majority of the population (Donahoo et al. 2004). However, there is a considerable amount of variability in the number of calories burned per day through non-exercise activity (Levine et al. 2006). What is non exercise activity thermogenesis (NEAT)? NEAT can be defined as everything we do that’s that is not sleeping, eating or sports-like exercise (Levine ... Read More »

Monthly Archives: June 2016

The One Day a Week Challenge For Bodybuilders

Quick Facebook Post | Non-Exercise Activity Thermogenesis