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Yearly Archives: 2016

Training With Horizontal Resistance

Training With Horizontal Resistance

May 1, 2016

I’ve been using horizontal resistance with a variety of movements, and large range of clients for a while now. Over time it’s become a tool I use to not only teach people to create full body tension, but to help them fire the glutes with almost every exercise from lower to upper body. The added benefit is that most people say they can feel this hit their glutes harder than anything they have ever felt. ... Read More »

My Facility | Before & After

My Facility | Before & After

April 25, 2016

After over nine years of coaching people through training and nutrition programs, more than twelve years of practicing what I preach, and an entire life of wanting to help others, I have reached the point where I am able to do this in any way I choose, on my own terms. If you’re wondering what this means, it’s that I have recently opened up a local, evidence based, training and nutrition coaching facility in Pittsfield ... Read More »

Non-Traditional Muscle and Strength Training Program | Template + Video

Non-Traditional Muscle and Strength Training Program | Template + Video

February 17, 2016

Here’s a sample, non traditional, training program and template I’ve created. If you receive any benefit from it, all I ask is that you either subscribe or leave a comment on my Youtube channel, like my Facebook page, or comment anywhere letting me know you’ve used this. If you give this a shot or have questions while you’re doing it just let me know. Thank you, and enjoy! Training Schedule Monday: Heavy Total Body Tuesday: ... Read More »

AdvoCare | Should You Use it For Fat Loss | Skit + Science

AdvoCare | Should You Use it For Fat Loss | Skit + Science

January 17, 2016

I wanted to make this video skit for a while now, as I’ve received a lot of questions about AdvoCare lately. I’ll probably lose about 100 Facebook friends after this post, but you deserve to know the truth. If you have any questions at all, I will respond to you specifically. Thanks for watching! Also, I JUST GOT SNAPCHAT! @ justinrivelli  I’m delivering the most fitness value I can on the platform. Add me there ... Read More »

Last Week of Training Before 2016 (WORKOUTS BELOW!)

Last Week of Training Before 2016 (WORKOUTS BELOW!)

January 5, 2016

What’s up everyone?! While I’m working on some new video skits and other content I’ll be releasing soon, I figured I would post my last week of training before 2016. The full program is below, but as always if you have any questions, I will respond to you specifically on my YouTube channel or Facebook page. Thanks for watching! Training Schedule: Day One: Lower Body One Day Two: Upper Body One Day Three: Off/Conditioning Day ... Read More »

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